Never before have Mums been so bombarded with ‘expert opinion’ on how they should or shouldn’t mother their children. No wonder so many feel overwhelmed and confused, wondering if they are doing it ‘right’. This book is the answer. It isn’t about telling you how to be the ‘perfect mum’; it is about helping you explore yourself and your beliefs so you can find your own unique style. Through the thoughtful chapters and personal stories, practical exercises and the Tool Kit, all mums will be able to build their confidence and learn to trust that they do know what is best for their children and themselves. So, expectant mums, new mums, and mums with older/adult kids, throw away the App, stop googling, just give yourself peace of mind, and read this book.

Pip Wynn Owen - Childbirth Educator, Registered Midwife, HPCE Winner of the Hypnobirthing Australia Practitioner of Excellence Award 2014/2015