The Conscious Mother guides you through the discovery of how you want to be as a mother, how you want to feel as a mother and how to create that in yourself. The most important gift you will ever give your child is a healthy mother in mind, body and spirit. And while you may read this book and complete its worksheets for the sake of the child initially, you will be giving a most wonderful gift to yourself and your partner at the same time. Kirsten gives you permission to feel anxious, sad, overwhelmed, doubting and then works with you to understand it and use that understanding to be the mother and person you want to be. I want my daughters to read this book and I will encourage them to re-read it and use it all up! It is honest and truthful, easy to read and quick to reward those that work with the author through its exercises.